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  • What Burns My Biscuits

    You know what really Burns my Biscuits?....   How grocery stores set you up to fail. Its common knowledge nowadays that the healthy food is in th...
  • Abs Loading.....

    6 pack Abs, the Holy Grail of Physique. For some its natural, and for some it comes and goes with the seasons and for others, non existent. A popul...
  • Good Food, For Good People

    Welcome to the Weight Plates Blog. 

    Anjo here, former Executive Chef for the Hilton Garden Inn Las Vegas Strip. along with my Sister Alexandra, a Registered Dietitian, we own and Operate our wellness Company Weight Plates. ...